having chocolate during on diet

in Chocolate

Point one: chocolate almost does not contain sugar

This point is obvious wrong. Having chocolate also can bring sugar to the body, so in order to take in less sugar; you need to consume the calories. For example: a woman with moderate intensity activity consumes about 2000 calories everyday, so everyday has 40 g chocolate which contains about 200 calories is in the ten percentage of the whole day calories. Obviously, under this circumstance, she has already taken all sugar of the whole day. Everyday, the intake of sugar shall not exceed 10% of the whole day calories. Therefore, this woman must give up eating any other sweet food such as jam, honey and other candy and beverage which contains sugar.

Point two: chocolate does not contain fat

This also wrong, and when you eat chocolate you shall avoid eating other food which contains fat. Such as: cheese, fat meat and so on, to achieve the goal of reducing take in excessive fat. Or you can limit the usage of fatty seasoning such as: oil, butter, fresh cream. For example: 40 g chocolate at least contains 10g fat, which equals teaspoon oil. In other words, meizitang botanical slimming says it equals intake of oil for the whole.

having chocolate during on diet

Point: when on diet, it can not eat chocolate

From the point of meizitang botanical slimming soft gel it is wrong. In order to be healthy, and make lose weight can last for a long time; first it is necessary to make sure the daily dietary contains balanced nutrients. When you have sweet foods, you only need to follow below three principles:

Sweet food, includes chocolate, the intake calories of the whole day should not exceeds 10 % of total calories.
a single carbohydrates, includes the sugar of chocolate, the intake of it should not exceeds one-third of the whole day. In fact, the complex carbohydrates (such as: bread, grain and potato) shall be the first choice, in addition, lactose (such as: milk, and diary products) and fructose (fruits and vegetables) are also good choices.
Fat. Food contains fat should not take more than 35% of total calories.
No.5 chocolate and minerals

Point: chocolate contains rich kinds of minerals and vitamins.

It is true, chocolate contains rich magnesium. Magnesium plays an important role in the system of nerves. A part of people can add magnesium through eating chocolate botanical slimming, especially, for those people who insist on no fat diet. Chocolate also contains phosphorus, potassium, calcium, iron, vitamin D. so eat chocolate in a correct way can benefit us a lot.

Sincerely hope above information can help you have a new cognition of chocolate.

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longjing has 127 articles online

It is true, chocolate contains rich magnesium. Magnesium plays an important role in the system of nerves. A part of people can add magnesium through eating chocolate botanical slimming, especially, for those people who insist on no fat diet. Chocolate also contains phosphorus, potassium, calcium, iron, vitamin D. so eat chocolate in a correct way can benefit us a lot.

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having chocolate during on diet

This article was published on 2011/10/02